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Kurs / Seminar | |
Bewegung | |
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Alle | |
Aufbaukurs | |
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Kursbeginn | Anmeldeschluss | Kursleiter | Zeiten | Ort | |
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dienstags | Nicht definiert | Constanze Kuster | 20.00-21.00 |
Zermatt |
Pilates is an invigorating form of exercise, a holistic approach that integrates body and mind. It concentrates on building strength and stamina, improving flexibility, coordination, balance, posture and breathing. The pilates method concentrates on the core muscles. It is a safe and beneficial workout for whatever age and the best combination with any conditioning and strenght training.
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